Diets category: 4412 books

The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eating approaches, as people discover an appealing and sustainable alternative to the restrictive diets that lead to burnout and failed weight loss efforts. This modern-day take on an ancient...

"With characteristic sass, Erika Herman has taken on the assumptions of popular diet culture. This is the anti-Skinny Bitch, the much-needed answer to the misguided idealizing of veganism as the pinnacle of health. Herman’s penetrating research, driven by hunger for the truth beyond fads and...

Many experts agree that a high-carbohydrate, low-fat diet should be an effective way to gain control of weight problems. But statistics show that though we are consuming less fat, Americans are actually becoming fatter, not "fitter." Ted Broer challenges traditional thinking and offers a healthy alternative...

Discover how the number one diet in France that has helped millions of people to lose weight and keep it off, can help you shed unwanted pounds without a lifetime of denying yourself your favorite treats. It is the diet that has helped celebrities such as Kate Middleton, Jennifer Lopez and...

One of the most common questions Dr Michael A. Smith hears from people is: 'I eat a pretty healthy diet. Do I really need to take supplements?' His answer is always a resounding 'Yes!' And there is a very good reason. In this book, Dr Smith covers the many reasons why even the healthiest diets fall...

Fat Flush Has Never Been Easier with this Companion Journal! For more than two decades, the Fat Flush Plan has helped millions of people lose weight, detox, and improve their overall health and wellbeing. The New Fat Flush Journal and Shopping Guide compliments the updated Fat Flush Plan perfectly,...

Have you tried endless diets in the past and always found they simply didn’t work for you? You were probably hungry, right? Who wants to be hungry when they don’t have to be? Nobody! The bottom line is that a diet should be a lifestyle change, and in order to make that change you need some...

Most diets fail because they demand people to go through very long periods of sacrifices. Instead, intermittent fasting has an incredibly high rate of success because it works perfectly well without asking you more than fasting for a full day (and it still works if you simply skip a meal on a regular...

Edgar Cayce left behind a legacy of psychic readings, two-thirds of which dealt with physical illnesses and what might be done to restore the body to health. Throughout his suggestions on ways to correct these conditions, Cayce spoke volumes about diet. He saw certain food combinations as helpful,...

The first entirely evidence-based guide revealing the truth about gluten. Gluten is regularly lambasted in the press, demonised by wellbeing experts and banned from more diets every day. But do we know why? Where does the hype end and science begin? And will bread forever be off the menu? Cutting...

Dr Libby’s The Calorie Fallacy is a ground-breaking book that challenges the very core of weight loss convention and dogma. It will turn everything you thought you knew about calories and diets on its head…  How many of us have been told that if we burn more calories than we eat,...

You weigh too much and all the “experts” are telling you to “lose weight.” Your weight is not the problem. It is only the symptom. Your problem is that you are putting too much food in your mouth to satisfy your emotional need for food, your ENF™. You must eliminate the problem before the...

Are you tired of being on the heavy side? Do you want to get on the right track and for these questions to stop? Well buddy you’ve got it! Learn about: -Effective diets for building Abs -The mindset to lightning fast weight loss -Ultimate excercise routine for beginners -It contain...

What if you were approaching weight loss all wrong? I believe most people are doing just that. Learn what you really need to know. Not just to lose weight, but to change your life. You wont find any complicated diets here. No brutal workouts either. Just everything you need to make some real...