Diets category: 4412 books
The Skeptical Vegan
My Journey from Notorious Meat Eater to Tofu-Munching Veganâ€"A Survival Guide
Language: English
Release Date: July 25, 2017
PETA's 2017 Vegan Cookbooks We Can’t Cook Without
Vegan Confessions of an Ex-Omnivore and His Survival Guide to Living Fully (Literally and Metaphorically).
Growing up in an all-women household and coddled endlessly by his Italian mother and grandmother, Eric Lindstrom was nourished to obesity...
by Nancy Butcher
Language: English
Release Date: February 1, 2001
Language: English
Release Date: February 1, 2001
No more midnight snacks, no more morning regrets. You can change your habits, and change your life. All you have to do is shut that fridge and open this book!
Just about every diet expert will tell you to stop eating after the dinner dishes are washed and put away. The problem is they don’t...
by Kelli Rae
Language: English
Release Date: February 18, 2016
Language: English
Release Date: February 18, 2016
Want to adopt a vegan lifestyle?
Vegan Diet for Beginners: Quick and Easy Tips for Starting a Vegan Lifestyle is for the true beginner who is brand new to a vegan lifestyle. There is so much information available, so where do you start?
In this short book, you will find many tips and...
Secrets to Losing Weight in College
How I Reversed the Freshman 15 & Dropped 120 Pounds in One Year
Language: English
Release Date: September 11, 2012
Bennett Gavrish has delivered a powerful and engaging guide for college students struggling with their weight. Learn the diet strategy, exercise routine, and mental approach that Gavrish used to lose 120 pounds in 12 months.
Gavrish provides helpful tips for every part of the college experience,...
Refuel
A 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina
Language: English
Release Date: December 31, 2013
LOW T? THE SAFE AND NATURAL WAY TO BOOST IT IN 24 DAYS.
Throughout much of their lives, men have a weight advantage over women, whose bodies are naturally designed to hold more fat. Fair or not, men’s hormonal make-up, muscle mass, and unique metabolic profile make it easier for them to stay...
The 21-Day Shred
The Simple, Scientific Program to Get Lean Now!
Language: English
Release Date: December 23, 2014
The 21 Day Shred is a detailed dietary and workout regimen designed to help improve health and wellness, cut fat, and promote weight loss.
Strip fat from your body and sculpt the perfect physical form—in just three weeks!—with this e-short from the editors of Men’s Fitness. In The 21-Day...
TLC Diet Transformation
Lose Weight, Lower Your Cholesterol and Transform Your Life
Language: English
Release Date: March 25, 2017
Lose Weight, Lower Your Cholesterol and Transform Your Life!
When you go out, look around you and tell me what you see. I bet you will see an abundance of fast food restaurants and guess what's in front of them? You guessed it...A never-ending line of people.
Fast food joints are known...
by Anonymous
Language: English
Release Date: August 9, 2014
Language: English
Release Date: August 9, 2014
Pregnancy is an amazing time in any woman's life. It is the time when you give birth to a human child. From the day you find out you are pregnant to the day you hold your child for the first time in your hands,you will enjoy and treasure every moment of your beautiful journey.
Aside from all the joy,...
by Anna Manning
Language: English
Release Date: September 10, 2007
Language: English
Release Date: September 10, 2007
Have you tried just about every diet on the market with yo-yo results? Are you so frustrated, youre ready to give up, or perhaps you have given up? Please dont. Excess weight is almost never about food; its usually about the emotional attachment we have to food.
If you are ready to begin looking...
Fit to Lead
The Proven 8-Week Solution for Shaping Up Your Body, Your Mind, and Your Career
Language: English
Release Date: February 4, 2014
A proven program to help busy executives get Fit to Lead.
Are you a leader at work, at the expense of your health? Did you give up exercise after college, and stop watching your diet when you made it to senior partner? Are too little sleep, fast food, and a hectic, catch-up lifestyle all you...
Overcoming Compulsive Eating
Eat for the Right Reasons
Language: English
Release Date: October 15, 2013
WHAT IS COMPULSIVE EATING? Compulsive eating is just one type of addictive behavior. Alcoholism, drug abuse, smoking, and caffeine use are other common additions. Both psychological and chemical factors contribute to them. Using these substances triggers a physical desire for more, and overuse leads...
by Anders Grant MS RD LDN
Language: English
Release Date: February 14, 2007
Language: English
Release Date: February 14, 2007
If you are just looking for a quick fix, a magic pill, a wave-of-the wand transformation, lazy, or still calling food your comfort, or have a million excuses as to why you can not lose weight, this book is not for you. However, if you desire to be healthy and have a desire to face the truth about...
by Patrizia Collard, Helen Stephenson
Language: English
Release Date: June 1, 2015
Language: English
Release Date: June 1, 2015
Mindfulness is the new attitude to living. Being aware of what you eat will not only help you appreciate every mouthful, but reward you and heal your food issues.
There's no dieting, calorie-counting or fasting - by changing your approach to feeding yourself, you can tune in to your 'body wisdom'...
Lighten Up Already
Just F*cking Lose Weight
Language: English
Release Date: March 20, 2016
Lighten Up Already is a guide to losing weight once and for all. The humorous, illustrated list-format gives readers tips and techniques to make lasting changes to reach their goals and to Just F*cking Lose Weight. It’s an anti-diet book that motivates and challenges readers on a...