Weight Loss category: 2421 books
by T. Colin Campbell
Language: English
Release Date: October 22, 2013
Language: English
Release Date: October 22, 2013
By now, the low-carb diet’s refrain is a familiar one:
Bread is bad for you. Fat doesn’t matter. Carbs are the real reason you can’t lose weight.
The low-carb universe Dr. Atkins brought into being continues to expand. Low-carb diets, from South Beach to the Zone and beyond, are...
The Fitness Response
21 Steps to Model Your Way to a Fit, Fabulous Body
Language: English
Release Date: August 1, 2011
The Fitness Response addresses why a minority of individuals among us seems to consistently 'get it right,' while so many among us struggle with the problem of excess weight. In fact, a subset of our population thrives in pursuit of the ultimate body while most of us dabble, often unsuccessfully in...
Nice Girls Finish Fat
Put Yourself First and Change Your Eating Forever
Language: English
Release Date: June 2, 2009
From a therapist and expert in emotional eating, the first book to explore the link between weight gain and women who do too much, complete with proven techniques for dropping pounds.
Many women put too much on their plates, both literally and figuratively. In Nice Girls Finish Fat, psychotherapist...
The FastDiet - Revised & Updated
Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting
Language: English
Release Date: February 26, 2013
The #1 New York Times bestseller
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?
Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly...
From Belly Fat to Belly Flat
How Your Hormones Are Adding Inches to Your Waist and Subtracting Years from Your Life -- the Medically Proven Way to Reset Your Metabolism and Reshape Your Body
Language: English
Release Date: January 1, 2010
Weight-loss research shows that the average person will add 1 to 2 pounds around their abdomen each year between the ages of 35 and 55 without changing their eating or exercise habits. Noted expert Dr. C.W. Randolph explains why: “estrogen dominance,” a natural shift in hormone production that...
The Me I Knew I Could Be
One Woman's Journey from 292 Pounds, to Peace, Happiness, and Healthy Living
Language: English
Release Date: April 1, 2010
Six years ago, Crystal Phillips was miserable, unhappily married, and suicidal. At 292 pounds, it seemed as though her life was over and that there was no way to climb out of the hopelessness. Through food, she was slowly killing herself. But the death of Crystal's beloved brother made her realize...
The Cortisol Connection
Why Stress Makes You Fat and Ruins Your Health - And What You Can Do About It
Language: English
Release Date: January 1, 2011
Why does stress make you fat? What can you ultimately do about it? Shawn Talbott answered these questions in THE CORTISOL CONNECTION.
Cortisol is the body's main stress hormone, prompting our fight or flight mechanism when dealing with a highly stressful situation, like being chased by a lion....
Key to Lowering Cholesterol
20% Lowering Cholesterol Within 2 To 3 Months 75 Recipes To Satisfy Your Taste Buds As Much As Your Heart
Language: English
Release Date: November 15, 2015
Simple dietary and lifestyle changes can significantly change your cholesterol profile – within two to three months of improving your diet, taking more exercise and losing excess weight. This book KEY TO LOWERING CHOLESTEROL includes accurate info & practical tips about:
1) What cholesterol...
Breaking the Food Seduction
The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally
Language: English
Release Date: July 20, 2010
Jennifer is a thirty-four-year-old bank manager. She's managed her education, her career, her finances--and her customers' money--she can't seem to handle this darn little chocolate in a shiny wrapper. . .
Whether you're drawn to chocolate, cookies, potato chips, cheese, or burgers and fries,...
The A-List Diet
Lose up to 15 Pounds and Look and Feel Younger in Just 2 Weeks
Language: English
Release Date: April 25, 2017
The New Weight-Loss Revolution from the Diet Doctor to the Stars
From red carpet premieres to TV interviews, celebrities are always under pressure to look their best. Dr. Fred Pescatore, author of the New York Times bestseller The Hamptons Diet, is sharing—for the first time—the secret...
by Telamon Press
Language: English
Release Date: December 30, 2013
Language: English
Release Date: December 30, 2013
NEW YORK TIMES BESTSELLER
Experience the amazing benefits of the Mediterranean Diet in just one month.
The Mediterranean Diet is certified as one of the healthiest diets by trusted organizations from the American Heart Association to the Mayo Clinic. With...
by Rick Gallop
Language: English
Release Date: February 2, 2017
Language: English
Release Date: February 2, 2017
The phenomenal success of Rick Gallop's The Gi Diet - based on a simple traffic-light system for choosing the right foods to eat according to their rating on the Glycemic Index - has proved to be the easy and healthy way to permanent weight loss for hundreds of thousands of people. It's so simple...
The Virgin Diet
Drop 7 Foods, Lose 7 Pounds, Just 7 Days
Language: English
Release Date: December 15, 2015
Are you eating all the right things but still can’t lose the weight? Your favorite “diet” foods may be to blame. In this runaway bestseller, nutrition and fitness expert JJ Virgin reveals the real secret behind weight gain: food intolerance. On The Virgin Diet, you’ll eat plenty of anti-inflammatory,...
The South Beach Diet
The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss
Language: English
Release Date: April 5, 2003
For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And...