Judith Hanson: 14 books
Weil Worte wirken ...
Gewaltfreie Kommunikation praktisch anwenden
Language: German
Release Date: January 23, 2012
Kennen Sie das Gefühl der Enttäuschung und Frustration, wenn Sie einem anderen gegenüber Ihre Wünsche nicht so ausdrücken können, wie Sie das eigentlich gerne möchten? Sagen Sie manchmal gar nicht erst, was Sie sich wünschen, weil Sie den anderen nicht belasten wollen? Tendieren auch Sie dazu,...
Yogabody
Anatomy, Kinesiology, and Asana
Language: English
Release Date: August 9, 2016
In Yogabody, author Judith Hanson Lasater writes, "You can’t fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost forty years of experience as a yoga teacher and physical therapist, she focuses here on macroanatomy...
A Year of Living Your Yoga
Daily Practices to Shape Your Life
Language: English
Release Date: August 9, 2016
Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts—which she called "Judith’s aphorisms"—Lasater decided to collect them in this...
Living Your Yoga
Finding the Spiritual in Everyday Life
Language: English
Release Date: August 9, 2016
If you think that you have to retreat to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In this second edition of Living Your Yoga, Judith Hanson Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily...
Restore and Rebalance
Yoga for Deep Relaxation
Language: English
Release Date: December 26, 2017
Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.
Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily...
Yoga Abs
Moving from Your Core
Language: English
Release Date: August 1, 2016
We have unique ways of ascribing a variety of emotions to the belly: "My guts are in a knot," "I knew it in my gut," "gut-wrenching," and "No guts, no glory." Yet, too often, we place more emphasis on the way the abdomen looks rather than how it feels and functions.
Yoga...
What We Say Matters
Practicing Nonviolent Communication
Language: English
Release Date: August 9, 2016
Have you ever tried to tell someone what you want only to feel misunderstood and frustrated? Or hesitated to ask for what you needed because you didn't want to burden the other person? Or been stuck in blame or anger that wouldn't go away?
Judith and Ike Lasater, long-term students of yoga...
Yoga for Pregnancy
What Every Mom-to-Be Needs to Know
Language: English
Release Date: August 9, 2016
Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, PhD presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These will help the mother to stay flexible and healthy throughout the pregnancy, remain present during...
30 Essential Yoga Poses
For Beginning Students and Their Teachers
Language: English
Release Date: August 1, 2016
In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga’s ancient eightfold path and its relevance...
Relax and Renew
Restful Yoga for Stressful Times
Language: English
Release Date: August 9, 2016
Whether you have five minutes or an hour, taking time out each day to relax and renew is essential to living well. This book presents nurturing physical postures and breathing techniques called restorative yoga. When practiced regularly, they will help you to:
• Heal the effects of...
by Judith Hanson
Language: English
Release Date: April 15, 2010
Language: English
Release Date: April 15, 2010
Situated on a hill overlooking the Rivelin valley, Crosspool was once described as being more like a health resort than a thriving suburb. Prior to the turn of the nineteenth century, it was a sparsely populated group of hamlets with farms and a cottage industry. The building of the road to Manchester,...
Advanced Practice Nursing E-Book
An Integrative Approach
Language: English
Release Date: July 2, 2008
Covering all advanced practice competencies and roles, this book offers strategies for enhancing patient care and legitimizing your role within today’s health care system. It covers the history of advanced practice nursing, the theory behind the practice, and emerging issues. Offering a comprehensive...
The Self-Acceptance Project
How to Be Kind and Compassionate Toward Yourself in Any Situation
Language: English
Release Date: April 1, 2016
Even after years of spiritual practice, self-improvement, or therapy, many of us still have trouble with one essential challenge: self-acceptance. How do we stop from constantly judging ourselves as inadequate, finding fault with our bodies, or being plagued by our inner critics? The Self-Acceptance...
Just One Look
6 Love-at-First-Sight Romances
Language: English
Release Date: December 19, 2016
Eyes meet, sparks fly--sometimes just one look is all it takes to fall head over heels. But finding your happily ever after is never all that simple. Join these six couples through the twists and turns of the heart:
Second Chance Sister: Bishou Howard is willing to leave America behind for...