Hamlyn imprint: 217 books
IBS: Food, Facts and Recipes
Control irritable bowel syndrome for life
Language: English
Release Date: March 2, 2015
With so many people worldwide affected by irritable bowel syndrome, it is important that we all know the details behind recognising and curing this affliction. IBS: Food, Facts and Recipes offers expert, easy-to-follow information about exactly what IBS is and its symptoms and causes.
This...
Just 5: Low Calorie
Make life simple with over 100 recipes using 5 ingredients or fewer
Language: English
Release Date: May 4, 2015
With no more than 5 ingredients, you can create simple and delicious meals that are packed full of flavour yet easy on the waistline - for example, Herby Lentil Salad with Parma Ham Crisps; Baked Cod with Tomato & Basil Sauce; Sweet Potato & Cabbage Soup; Griddled Tandoori Chicken; Wild Mushroom...
Eat Yourself Calm
Ingredients & Recipes to Reduce the Stress in Your Life
Language: English
Release Date: January 8, 2014
Eat yourself calm with this informative guide to eating right and de-stressing.
Have you ever considered that what you eat might be affecting the way you feel? If you often feel stressed and uneasy, perhaps something is wrong with your diet.
Whether you need to boost your energy levels,...
Eat Yourself Happy
Ingredients & Recipes for a Good Mood, Every Day
Language: English
Release Date: January 8, 2014
Eat yourself happy with this informative guide to eating right and improving your mind-set.
We all feel low and discouraged from time to time, but when these feelings continue for weeks and even months, it's time to do something about it.
There are dozens of different types of depression,...
Eat To Stay Young
Ingredients and recipes to rejuvenate your body and mind
Language: English
Release Date: March 3, 2016
Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up.
Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines,...
by Sara Lewis
Language: English
Release Date: November 2, 2015
Language: English
Release Date: November 2, 2015
Discover just how versatile a slow cooker can be with the new Slow Cooker: 500 Recipes. With 500 recipes to choose from, this tome of slow cooker recipes will fail to disappoint. Featuring sixteen chapters and packed with delicious recipes, you will find a dish to suit any occassion. All you have...
by Sunil Vijayakar
Language: English
Release Date: April 2, 2012
Language: English
Release Date: April 2, 2012
Easy vegetarian meals that can be made in just 30, 20 or 10 minutes, allowing busy cooks to choose from 360 great vegetarian recipes that they can fit into the limited time they have available. This fantastically flexible approach will help you create a variety of great dishes including breakfast and light bites, midweek meals, family favorites, food for friends, and delicious desserts.
Eat Yourself to Energy
Ingredients & Recipes to Power You Through the Day
Language: English
Release Date: January 8, 2014
Eat yourself energetic with this informative guide to eating right and boosting your energy levels.
Do you drag yourself out of bed in the morning, yawn through the working day, then collapse in front of the TV in the evening? We all feel exhausted from time to time but when that feeling continues,...
Ultimate Slow Cooker
Over 100 Simple, Delicious Recipes
Language: English
Release Date: May 28, 2012
Using a slow cooker couldn't be easier: simply prepare the ingredients in the morning, turn on your machine and then return home to wonderful aromas and mouthwatering food that has been cooked to perfection! This book provides you with a choice of over 100 of the best slow cooker recipes to ensure...
The 5:2 Fasting Cookbook
More Recipes for the 2 Day Fasting Diet. Delicious Recipes for 600 Calorie Days
Language: English
Release Date: June 3, 2013
Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle. Reduce your calorie intake two days a week, and you can eat whatever you like for the other five days, with freedom to drink, eat out or have treats.
This is your guide to those...
by Winnie Chan
Language: English
Release Date: July 7, 2014
Language: English
Release Date: July 7, 2014
The ultimate guide to the nutritional content, including GI (Glycaemic Index) and GL (Glycaemic Load) ratings, of over 1,900 favourite foods and drinks - essential information for anyone who follows a low-GI diet or has special dietary needs, such as diabetes. At-a-glance tables also show fat, calories, protein, fibre and carbohydrate content.
The Paleo Diet Made Easy
Simple ingredients - no junk, no starving
Language: English
Release Date: January 6, 2014
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.
Follow...
Spiralize Everyday
80 recipes to help replace your carbs
Language: English
Release Date: December 29, 2016
Spiralize, mash and rice your fruit and vegetables for a lighter alternative to pasta, bread, rice and more. Replace egg noodles with spiralized sweet potato, make a pizza with a courgette base, or snack on beetroot crisps instead of potato ones!
With recipes for breakfasts, salads, light bites,...
by Joy Skipper
Language: English
Release Date: May 26, 2014
Language: English
Release Date: May 26, 2014
The Paleo diet is the latest and greatest eating innovation, helping people everywhere slim down and live healthier lives. Free yourself forever from faddy food replacements and low calorie alternatives, and simply observe one golden rule: stick to the foods the human body has evolved to eat.
Follow...