Eat Smart for Sport

Maximise sports performance and results through smart eating

Nonfiction, Sports
Cover of the book Eat Smart for Sport by Paula Volschenk, Liesbet Delport, Tafelberg
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Paula Volschenk, Liesbet Delport ISBN: 9780624069959
Publisher: Tafelberg Publication: April 24, 2015
Imprint: Tafelberg Language: English
Author: Paula Volschenk, Liesbet Delport
ISBN: 9780624069959
Publisher: Tafelberg
Publication: April 24, 2015
Imprint: Tafelberg
Language: English

Two top South African experts have joined forces to bring you this up-to-date guide to what, how much, and when to eat to optimise sports performance. Practical and realistic, it provides professional sportspeople, enthusiastic amateurs and concerned parents with scientific information. Design your own diet, using the foods you love, to attain the goals you have set yourself. Simply go to the tables at the end and see how many carbohydrate, protein and fat units you need to maintain or lose weight, with anything from zero to five hours of exercise per day. Along with easy-to-use tables, the book includes many sample eating plans for different weight groups and for eating before, during and after competition. Adjust your eating to your training programme and use the GI concept to give you the competitive edge.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Two top South African experts have joined forces to bring you this up-to-date guide to what, how much, and when to eat to optimise sports performance. Practical and realistic, it provides professional sportspeople, enthusiastic amateurs and concerned parents with scientific information. Design your own diet, using the foods you love, to attain the goals you have set yourself. Simply go to the tables at the end and see how many carbohydrate, protein and fat units you need to maintain or lose weight, with anything from zero to five hours of exercise per day. Along with easy-to-use tables, the book includes many sample eating plans for different weight groups and for eating before, during and after competition. Adjust your eating to your training programme and use the GI concept to give you the competitive edge.

More books from Tafelberg

Cover of the book Middernagmusiek by Paula Volschenk, Liesbet Delport
Cover of the book Die voorskootbataljon by Paula Volschenk, Liesbet Delport
Cover of the book In stede van die liefde by Paula Volschenk, Liesbet Delport
Cover of the book Iemand soos jy by Paula Volschenk, Liesbet Delport
Cover of the book Dwaalpoort by Paula Volschenk, Liesbet Delport
Cover of the book Brandwaterkom by Paula Volschenk, Liesbet Delport
Cover of the book Ena Murray Keur 12 by Paula Volschenk, Liesbet Delport
Cover of the book Tell Me Your Story by Paula Volschenk, Liesbet Delport
Cover of the book Die geheim van Rust der Vrede by Paula Volschenk, Liesbet Delport
Cover of the book Trousseaukis by Paula Volschenk, Liesbet Delport
Cover of the book Liefde op Langebaan by Paula Volschenk, Liesbet Delport
Cover of the book Troukoors by Paula Volschenk, Liesbet Delport
Cover of the book Susanna M Lingua-keur 10 by Paula Volschenk, Liesbet Delport
Cover of the book Susanna M Lingua Gunstelinge 3 by Paula Volschenk, Liesbet Delport
Cover of the book Dokter van drome by Paula Volschenk, Liesbet Delport
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy