Going Gluten Free

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Nutrition, Healthy Living
Cover of the book Going Gluten Free by Kay Rairigh, AudioInk
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Author: Kay Rairigh ISBN: 9781613392157
Publisher: AudioInk Publication: March 27, 2012
Imprint: AudioInk Language: English
Author: Kay Rairigh
ISBN: 9781613392157
Publisher: AudioInk
Publication: March 27, 2012
Imprint: AudioInk
Language: English
Now that you have been diagnosed as Gluten Intolerant, what do you do now? Where do you start? What can you eat? How do you cook your favorite foods? What about the holidays? And what can you do if you also need to avoid dairy and eggs? Learn how to: 1) Identify Gluten filled foods 2) Identify common Gluten Free grains 3) Make your own Gluten free flour mix 4) Learn to make Gluten Free bread, pizza, gravy and more. Here is a quick resource to answer those questions and more. Kay Rairigh studied Food and Nutrition at Oregon State University. When both she and her son were diagnosed as Gluten Intolerant, information was hard to find. She was challenged to make good use of her training. The result is this beginning guide to Going Gluten Free.
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Now that you have been diagnosed as Gluten Intolerant, what do you do now? Where do you start? What can you eat? How do you cook your favorite foods? What about the holidays? And what can you do if you also need to avoid dairy and eggs? Learn how to: 1) Identify Gluten filled foods 2) Identify common Gluten Free grains 3) Make your own Gluten free flour mix 4) Learn to make Gluten Free bread, pizza, gravy and more. Here is a quick resource to answer those questions and more. Kay Rairigh studied Food and Nutrition at Oregon State University. When both she and her son were diagnosed as Gluten Intolerant, information was hard to find. She was challenged to make good use of her training. The result is this beginning guide to Going Gluten Free.

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