Meditation The Mental Body

Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
Cover of the book Meditation The Mental Body by Elizabeth Banfalvi, Elizabeth Banfalvi
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Author: Elizabeth Banfalvi ISBN: 9780981364254
Publisher: Elizabeth Banfalvi Publication: May 22, 2012
Imprint: Smashwords Edition Language: English
Author: Elizabeth Banfalvi
ISBN: 9780981364254
Publisher: Elizabeth Banfalvi
Publication: May 22, 2012
Imprint: Smashwords Edition
Language: English

This is my fifth book in a series of meditation books. This book deals with our mental thoughts and processes. Our mind is a powerful tool that can be used to change how we feel and react. Learn to use your thoughts in a more positive way. Each of my books is about different aspects of meditation and how it relates to the individual person. It is simple to read and is a guide on how to approach the process of meditation while dealing with different topics. Each book builds on the previous book. Each book contains a series of meditations for sitting, laying, standing and walking. It contains suggestions on how to incorporate different aspects like journaling and thought processes. Each meditation guides the person in a point by point process incorporating the physical body as a guide. Meditation is a journey and I have written these books as a simple guide to learn and enjoy the process.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This is my fifth book in a series of meditation books. This book deals with our mental thoughts and processes. Our mind is a powerful tool that can be used to change how we feel and react. Learn to use your thoughts in a more positive way. Each of my books is about different aspects of meditation and how it relates to the individual person. It is simple to read and is a guide on how to approach the process of meditation while dealing with different topics. Each book builds on the previous book. Each book contains a series of meditations for sitting, laying, standing and walking. It contains suggestions on how to incorporate different aspects like journaling and thought processes. Each meditation guides the person in a point by point process incorporating the physical body as a guide. Meditation is a journey and I have written these books as a simple guide to learn and enjoy the process.

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