Meditation The Mental Body
Nonfiction, Health & Well Being, Self Help, Self Improvement, Stress Management
| Author: | Elizabeth Banfalvi | ISBN: | 9780981364254 |
| Publisher: | Elizabeth Banfalvi | Publication: | May 22, 2012 |
| Imprint: | Smashwords Edition | Language: | English |
| Author: | Elizabeth Banfalvi |
| ISBN: | 9780981364254 |
| Publisher: | Elizabeth Banfalvi |
| Publication: | May 22, 2012 |
| Imprint: | Smashwords Edition |
| Language: | English |
This is my fifth book in a series of meditation books. This book deals with our mental thoughts and processes. Our mind is a powerful tool that can be used to change how we feel and react. Learn to use your thoughts in a more positive way. Each of my books is about different aspects of meditation and how it relates to the individual person. It is simple to read and is a guide on how to approach the process of meditation while dealing with different topics. Each book builds on the previous book. Each book contains a series of meditations for sitting, laying, standing and walking. It contains suggestions on how to incorporate different aspects like journaling and thought processes. Each meditation guides the person in a point by point process incorporating the physical body as a guide. Meditation is a journey and I have written these books as a simple guide to learn and enjoy the process.
This is my fifth book in a series of meditation books. This book deals with our mental thoughts and processes. Our mind is a powerful tool that can be used to change how we feel and react. Learn to use your thoughts in a more positive way. Each of my books is about different aspects of meditation and how it relates to the individual person. It is simple to read and is a guide on how to approach the process of meditation while dealing with different topics. Each book builds on the previous book. Each book contains a series of meditations for sitting, laying, standing and walking. It contains suggestions on how to incorporate different aspects like journaling and thought processes. Each meditation guides the person in a point by point process incorporating the physical body as a guide. Meditation is a journey and I have written these books as a simple guide to learn and enjoy the process.
![Cover of the book Comment méditer et gérer le stress: Gérer son stress grâce à la méditation positive [Méditation & Relaxation pour la gestion du stress] by Elizabeth Banfalvi](https://www.kuoky.com/images/2013/january/300x300/9781301747863-FcCY_300x.jpg)
