Mindfulness-Based Cancer Recovery

A Step-by-Step MBSR Approach to Help You Cope with Treatment and Reclaim Your Life

Nonfiction, Health & Well Being, Health, Ailments & Diseases, Cancer
Cover of the book Mindfulness-Based Cancer Recovery by Linda Carlson, PhD, RPsych, Michael Speca, PsyD RPsych, New Harbinger Publications
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Author: Linda Carlson, PhD, RPsych, Michael Speca, PsyD RPsych ISBN: 9781608822355
Publisher: New Harbinger Publications Publication: February 3, 2011
Imprint: New Harbinger Publications Language: English
Author: Linda Carlson, PhD, RPsych, Michael Speca, PsyD RPsych
ISBN: 9781608822355
Publisher: New Harbinger Publications
Publication: February 3, 2011
Imprint: New Harbinger Publications
Language: English

A Mind-Body Approach to Healing

If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery.

Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well.

  • Use proven MBSR skills during your treatment and recovery
  • Boost your immune function through meditation and healing yoga
  • Calm feelings of fear, uncertainty, and lack of control
  • Mindfully manage difficult symptoms and side effects
  • Discover your own capacity for healing and thriving after adversity
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

A Mind-Body Approach to Healing

If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery.

Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well.

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