Overcoming Gambling Addiction, 2nd Edition

A self-help guide using cognitive behavioural techniques

Nonfiction, Health & Well Being, Psychology, Compulsive Behaviour, Clinical Psychology, Entertainment, Games, Gambling
Cover of the book Overcoming Gambling Addiction, 2nd Edition by Alex Blaszczynski, Little, Brown Book Group
View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart
Author: Alex Blaszczynski ISBN: 9781472138699
Publisher: Little, Brown Book Group Publication: October 19, 2017
Imprint: Robinson Language: English
Author: Alex Blaszczynski
ISBN: 9781472138699
Publisher: Little, Brown Book Group
Publication: October 19, 2017
Imprint: Robinson
Language: English

Take control of your habit and your life!

Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you.

This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.

This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.

Specifically, you will learn:
· Who is put at risk by gambling, with support given to friends and families
· Step-by-step recovery techniques

OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

Take control of your habit and your life!

Struggling with a gambling habit? If you feel that a 'flutter' has evolved into something out of your control, this indispensable book is for you.

This self-help manual uses cognitive behavioural therapy (CBT) techniques, aspects of which were pioneered by clinical psychologist Professor Alex Blaszczynski, and now used all over the world, to help with gambling addiction. It will help you to understand how your own gambling problem has developed and what is keeping it going; also, crucially, how to develop the motivation to stop and control any future urges to gamble again.

This fully revised and updated new edition takes into account the growth of sport betting and the increased ease of online gambling, as well improvements in clinical interventions.

Specifically, you will learn:
· Who is put at risk by gambling, with support given to friends and families
· Step-by-step recovery techniques

OVERCOMING self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Series Editor: Professor Peter Cooper

More books from Little, Brown Book Group

Cover of the book The Mammoth Book of Paranormal Romance by Alex Blaszczynski
Cover of the book The Adventures Of Elizabeth In Rugen by Alex Blaszczynski
Cover of the book Harry's Arctic Heroes by Alex Blaszczynski
Cover of the book Improve Your Punctuation and Grammar by Alex Blaszczynski
Cover of the book A Brief History of the House of Windsor by Alex Blaszczynski
Cover of the book Creating Your First Ever CV In Seven Easy Steps by Alex Blaszczynski
Cover of the book Waffles, Crepes and Pancakes by Alex Blaszczynski
Cover of the book London: A Traveller's Reader by Alex Blaszczynski
Cover of the book How To Grow Your Own Fruit and Veg by Alex Blaszczynski
Cover of the book Southern Italian Family Cooking by Alex Blaszczynski
Cover of the book Blotto, Twinks and the Stars of the Silver Screen by Alex Blaszczynski
Cover of the book Setting Up and Running Effective Staff Appraisals, 7th Edition by Alex Blaszczynski
Cover of the book Bonnie and Clyde by Alex Blaszczynski
Cover of the book Backing into the Spotlight by Alex Blaszczynski
Cover of the book The Hygge Holiday by Alex Blaszczynski
We use our own "cookies" and third party cookies to improve services and to see statistical information. By using this website, you agree to our Privacy Policy