SUPER SHRED Diet Soup Recipes

Nonfiction, Food & Drink, Soups & Stews, Health & Well Being, Health, Nutrition & Diet, Weight Loss, Healthy Living

• Author: Kirstie Alley
• ISBN: 1230000314847
• Publisher: Kirstie Alley
• Publication: January 8, 2015
• Language: English

Week 1: Prime
One per day – smoothie, protein shake, or soup
May not exceed 300 calories

Week 2: Challenge
Two per day – smoothie, protein shake, or soup
May not exceed 250 calories

Week 3: Transformation
May not exceed 200 calories

Week 4: Ascend
May not exceed 200 calories

Week 5: Cleanse
One per day – smoothie, protein shake, or soup
Some of these are 200 calories, others are more

Week 6: Explode
One per day – smoothie, protein shake, or soup
May not exceed 200 calories

All the recipes also include detailed nutritional values per serving, as well as serving size.