The Art of Mindfulness

A HarperOne Select

Nonfiction, Religion & Spirituality, Philosophy, Zen, Eastern Religions, Buddhism, Inspiration & Meditation, Spirituality
Cover of the book The Art of Mindfulness by Thich Nhat Hanh, HarperOne
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Author: Thich Nhat Hanh ISBN: 9780062123626
Publisher: HarperOne Publication: February 7, 2012
Imprint: HarperOne Language: English
Author: Thich Nhat Hanh
ISBN: 9780062123626
Publisher: HarperOne
Publication: February 7, 2012
Imprint: HarperOne
Language: English

This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader

In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western reader

In The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation.

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