Bloomsbury Sport imprint: 203 books
Fitter, Further, Faster
Get Fit for Sportives and Road Riding
Language: English
Release Date: May 28, 2014
In the same way as mass-participation events in running have captured the public imagination, cycling events in which everyone can take part have burgeoned in popularity since they were first introduced in the UK in the late 1990s, with a raft of events now covering a range of distances, many selling...
Pilates for Living
Get stronger, fitter and healthier for an active later life
Language: English
Release Date: April 5, 2018
Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood...
Pilates for Runners
Everything you need to start using Pilates to improve your running – get stronger, more flexible, avoid injury and improve your performance
Language: English
Release Date: April 20, 2017
Pilates for Runners is a valuable resource filled with mat Pilates exercises designed for runners of all abilities. The clear and accessible exercises will help runners develop core strength, flexibility, improved balance, coordination and better posture, all of which are important for injury-free...
by Debbie Lawrence, Mr Conrad Paul
Language: English
Release Date: September 11, 2014
Language: English
Release Date: September 11, 2014
The Complete Guide to Yoga for Fitness Professionals gives you the necessary skills to become a successful yoga teacher or practitioner. Whether you are looking for information on planning, structuring and delivering a yoga class, or are looking to increase your general understanding and appreciation...
The Wenger Revolution
The Club of My Life
Language: English
Release Date: September 6, 2018
Arsène Wenger is leaving Arsenal at the end of the 2018 season. The Wenger Revolution is a celebration of his years with the club.
In September 1996 a Frenchman, so little known in English football that fans asked "Arsène Who?†?, walked into Arsenal. In the subsequent twenty plus years...
Sports Supplements
Which nutritional supplements really work
Language: English
Release Date: February 26, 2015
More and more of us are looking to sports supplements to gain a competitive advantage and to aid recovery – but do they really work? Media reports and manufacturer claims can be confusing – and often downright wrong. What should you take? What shouldn't you take? What will actually benefit you?
Fully...
Total Foam Rolling Techniques
Trade Secrets of a Personal Trainer
Language: English
Release Date: October 23, 2014
The ultimate 'one stop' guide to using foam rollers. A relative newcomer to the fitness scene, lots of us don't know how to use foam rollers effectively as part of an exercise or training routine.
Originally used only by physiotherapists and exercise therapists this 'new' piece of kit has become...
by John Shepherd
Language: English
Release Date: April 7, 2016
Language: English
Release Date: April 7, 2016
Afraid of training with weights? Worried of putting on muscles? Think again. Strength training is for women.
This book is the ultimate guide to toning up, burning fat and getting the body you want. It shows you why women should train with weights and why you should not be afraid of them. Dispelling...
by Kesh Patel
Language: English
Release Date: September 25, 2014
Language: English
Release Date: September 25, 2014
Bodyweight training is one of the growing global trends in fitness. It's simple enough to explain – using your own body weight to improve your fitness and strength, and yoga and gymnastic practitioners have been doing this for years. But the theory behind it isn't often understood. Kesh Patel contextualises...
Peak Physique
Your Total Body Transformation
Language: English
Release Date: December 18, 2014
A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.
Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step...
Get on Your Bike!
Stay safe, get fit and be happy cycling
Language: English
Release Date: April 10, 2014
This book isn't like other cycling books. It's not designed to help you shave seconds off your time trial, help you corner like a pro, or eat like an Olympic athlete. It's not trying to get you into racing, nor make you the next Tour de France rider
What it will do is show you how to choose...
by Mr Matt Lawrence
Language: English
Release Date: July 3, 2014
Language: English
Release Date: July 3, 2014
The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies.
Outdoor exercise is not only a cheaper alternative to the gym but it also offers immense scope and variety in terms of...
by Sarah Bolitho, Paul Conway
Language: English
Release Date: April 12, 2015
Language: English
Release Date: April 12, 2015
The Complete Guide to Fitness Facility Management is the must-read guide for any fitness professional who aspires to become a manager, and is the essential handbook for fitness professionals promoted to gym management.
Managing a fitness facility is different to all other forms of management,...
by Debbie Lawrence
Language: English
Release Date: September 24, 2015
Language: English
Release Date: September 24, 2015
The Complete Guide to Exercise to Music
(3rd edition) is a practical handbook for the regular exerciser who
wishes to know more about the enormous benefits of training to music,
and the fitness professional who seeks a thorough grounding in Level 2
and 3 knowledge.
This 3rd edition is fully...