How to Fully Recover From Your Workouts so You Can Grow

Nonfiction, Health & Well Being, Health, Healing, Fitness, Exercise
Cover of the book How to Fully Recover From Your Workouts so You Can Grow by Jeffrey Bedeaux, Jeffrey Bedeaux
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Author: Jeffrey Bedeaux ISBN: 9781310860300
Publisher: Jeffrey Bedeaux Publication: October 15, 2015
Imprint: Smashwords Edition Language: English
Author: Jeffrey Bedeaux
ISBN: 9781310860300
Publisher: Jeffrey Bedeaux
Publication: October 15, 2015
Imprint: Smashwords Edition
Language: English

This book teaches an easy lesson; make sure you are resting enough between workouts! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time in the gym means more gains but this isn't necessarily the case, especially with bodybuilding.

Topics this book will cover include:

How to accelerate growth and recovery
How much sleep is really needed?
The 3 steps to the growth process
Avoiding stress that stresses you out
When should my next workout be?

Rest and recovery are the easiest parts of your whole training program! Make sure you are getting the most out of them so you aren't wasting your time in the gym! Get enough sleep, remove unnecessary stress from your life and relax more.

Download now and take your strength and body to the next level.

View on Amazon View on AbeBooks View on Kobo View on B.Depository View on eBay View on Walmart

This book teaches an easy lesson; make sure you are resting enough between workouts! Without knowing, everybody goes back to the gym before their body has fully recovered from their last workout. People do this because they think more is better; more time in the gym means more gains but this isn't necessarily the case, especially with bodybuilding.

Topics this book will cover include:

How to accelerate growth and recovery
How much sleep is really needed?
The 3 steps to the growth process
Avoiding stress that stresses you out
When should my next workout be?

Rest and recovery are the easiest parts of your whole training program! Make sure you are getting the most out of them so you aren't wasting your time in the gym! Get enough sleep, remove unnecessary stress from your life and relax more.

Download now and take your strength and body to the next level.

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