Nutritional Food Values

Nonfiction, Health & Well Being, Health, Nutrition & Diet, Food Content Guides, Food & Drink, Healthy Cooking
Cover of the book Nutritional Food Values by Simon Staub, Simon Staub
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Author: Simon Staub ISBN: 9781311248862
Publisher: Simon Staub Publication: June 23, 2016
Imprint: Smashwords Edition Language: English
Author: Simon Staub
ISBN: 9781311248862
Publisher: Simon Staub
Publication: June 23, 2016
Imprint: Smashwords Edition
Language: English

Planning meals and menus can be difficult, deciding which ingredients or combinations of different ingredients to use to make your meals wholesome, healthy, and nutritious can be a challenge. This eBook lists all commonly available foods with their readily available Vitamin, Mineral and other Nutrient values, as well as their Glycemic index (GI) number, Calorie, Protein and Fat contents included are; Fruits, Vegetables and Herbs, Grains, Nuts, Seeds, Dairy products, Meats, and Seafood’s. It describes their health benefits, detoxifying properties, and the roles different vitamins, minerals, proteins, carbohydrates or sugars, and other nutrients play in promoting our overall health and well-being. Taken from a variety of reputable sources including the United States Department of Agriculture
Agricultural Research Service, as per the daily recommendations used by the USA and UK standards, for an average person with average body weight, doing moderate exercise and using 2,000 calories a day.

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Planning meals and menus can be difficult, deciding which ingredients or combinations of different ingredients to use to make your meals wholesome, healthy, and nutritious can be a challenge. This eBook lists all commonly available foods with their readily available Vitamin, Mineral and other Nutrient values, as well as their Glycemic index (GI) number, Calorie, Protein and Fat contents included are; Fruits, Vegetables and Herbs, Grains, Nuts, Seeds, Dairy products, Meats, and Seafood’s. It describes their health benefits, detoxifying properties, and the roles different vitamins, minerals, proteins, carbohydrates or sugars, and other nutrients play in promoting our overall health and well-being. Taken from a variety of reputable sources including the United States Department of Agriculture
Agricultural Research Service, as per the daily recommendations used by the USA and UK standards, for an average person with average body weight, doing moderate exercise and using 2,000 calories a day.

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