Stress Management category: 1697 books

Who’s really in charge? Your intellect or your survival instinct? Are you smart, sophisticated and evolved, or are you an insecure, emotional group-thinker like the rest of us? Evolutionology represents a new approach to understanding the evolution of the human mind and our psychology. It...

The 21-Day Mindfulness Challenge, the eight book in the 21-Day Challenge series! Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you? Are you curious about how mindfulness can make a difference in your life? The present moment is...

Is your life plagued with stress, anxiety, and overwhelming sadness? do you feel tightness in your chest or find it difficult to catch your breath? do you think constantly about problems that seem to have no solution? do you have difficulty controlling your thoughts and emotions? do you think the...

Découvrez enfin tous nos conseils et nos astuces pour cesser de reporter tout au lendemain. Qui n’a jamais remis à plus tard ce qu’il pouvait faire maintenant parce que d’autres activités plus réjouissantes se présentaient à lui ? Si pour certains cette remise à plus tard est...

Resilience is a learn-able skill; it can be cultivated even if you are not a naturally resilient person. This concise book outlines how you can develop your own resilience and find greater enjoyment and fulfilment in life, becoming a more self-actualized person.We could all benefit from having...

A No-Nonsense Handbook On  OCD, Social Anxiety Disorder, Dealing With Phobias, Cognitive-Behavior Therapy, Suicide and Saying Goodbye to Stress  

Stop the cycle of worry and stress with Fierce Faith. Popular podcaster and author of The Year of Living Happy, Alli Worthington reminds us that Jesus's call to "fear not" is the path to serenity and a happier life. And, with humor and honesty, she offers real strategies, biblical truths,...

Are you often stressed, anxious and overwhelmed? Does the strain of daily life stretch you so thin that at the end of the day, you’re exhausted and spent? Are you doing all the right things—yoga, meditation, breathing—yet calm still evades you? Turns out, you’re not alone. Dr. Christian Reichardt...

Don’t Let Anger Control You!If you or someone you love is experiencing difficulty coping with their anger, this useful and practical book is the first place to turn to for help. With its clear, evenhanded approach, this book shows you•Why you handle anger the way you do•Positive ways to manage...

Struggling with Anxiety, Phobias, or Panic Attacks? Discover Proven Strategies that can Help You Conquer Fear and Take Charge of Your Life! Are you one of the nineteen million Americans who suffer from anxiety-related problems? Don't lose hope! Take action today with techniques that have helped thousands...

This book covers several topics including: Chapter 1: The Basics On Binge Eating            Chapter 2:      Signs And Symptoms           Chapter 3:     ...

In 1987, Cath Lloyd's father made the shocking confession that he was a transsexual and wished to become a woman. Although she wanted to be supportive, Cath didn't want to lose her dad, and it was hard to accept his decision. In those days, asking for help wasn't the norm, and gender issues...

In today’s anxiety-ridden, stress-infused world, even a moment of quiet reflection has become a time- consuming luxury most of us just can’t afford.  How did we reach this point? How did we lose our direction and sense of control? And, most important, how can we reclaim our lives?  Linda...

Do your connections with friends, family, or romantic partners leave you feeling empty, dissatisfied, or out of sync? What you may be missing is the close bond that’s only experienced with people who make us feel secure and valued-the experience of feeling loved. Feeling Loved reframes the...